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Workshops in Meditation & Mindfulness

About Ana

I am a true student of the Dharma Center.
This is where, in 1999, I was first introduced to meditation and found my teacher, Lynne (Samadhi).

This is where I continue to study and thrive in the practice. Within the last year I was drawn to start teaching and sharing the benefits of meditation with other students.

My classes focus on the practical applications of meditation: career, school, energy management and relationships.  I love that meditation works no matter what you believe in.  Stopping thoughts and being present in stillness create real-world benefits that do not require faith or religion.  All meditation requires is the willingness to sit down, be still and tune into silence.

 

 

 

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